The best ways to treat colon

Treat colon and bloating herbal
IBS and suffering and gas treatment

Many suffer from irritable bowel syndrome and gases causing them to fatigue and pain and cramps and a feeling of fullness many symptoms also periods of diarrhea and periods of constipation symptoms many digestive disorders dyspepsia, nausea and MOST of symptoms vary from person to person.
Irritable bowel syndrome does not cause any danger to life. As well as never lead to any serious illness in the long term. It is possible to control many of these annoying symptoms in many patients by following these instructions:

First tips for irritable bowel owners:

1 - anxiety, tension and stress should mitigate the minimum occupancy time useful identities vacuum.
2 - quality foods chickpeas, beans, falafel, lentils result digested amounts of greenhouse gases strikes digestive therefore have little ones.
3 - difficulty digesting milk sugar found in milk
4 - reducing chewing gum, which helps to swallow a large amount of gas during the chewing process.
5 - Soft Drinks: different kinds as they contain large quantities of carbon dioxide, which leads to swelling in the abdominal area and digestive disorders.
6 - chew and not to rush to eat the food.
7 - and avoid junk food, and fatty snacks and meals containing large amounts of spices and chili peppers.

How can treat irritable bowel syndrome and gases:

First: intake of natural fibers and are available in many fruits and vegetables, eating various authorities and this is very important to start treatment.
Second: coffee and tea, to reduce them to a minimum.
Third: fully refrain from the use of alcohol and smoke.
Fourth: to refrain from fat, grease and pickles

Herbal remedies:
Recipe

Paper thyme 100g
Shamar 100 grams
Forget 100g
Mint 100g
Caraway 100g
Cumin 100g

First drink:
Grind well in equal proportions and take a teaspoon of ground herbs and put it on 200 ml of boiling water in a cup and leave 10 minutes and analyze honey or sugar plant and drink after eating 3 times and proven beneficial.
Second سفوف
Take the herbs Spoon a small amount of ground and eat after eating with a cup of water once in the morning and once in the evening is very useful.

Important advice
If you're dealing with medical treatment does not stop medical treatment used medical treatment with herbs is very useful and the interest rate is double