When talking about the sea and contains organisms and different taste and taste and method of preparation of each type from the other. Comes the question about the usefulness of seafood and the validity of the rumors about her?
* Featuring seafood flavor is distinctive and favored by many, especially in coastal areas and play a role diet, is the most important public benefits:
* Decrease the incidence of heart attacks among those who ate fish compared to those who do not eat and rely on red meat in their diet.
* Reduced triglycerides in the blood.
* Activates the immune system, which helps to resist and heal infections, heart disease, as well as the prevention and control of cancer, as evidenced by the experiments conducted on animals in laboratories.
* Noted that they have a role in mitigating the effects of asthma in some cases, as well as help to alleviate headaches, especially migraines.
* Contribute to providing the body with its needs of protein.
I might find it a good opportunity to give some detail about the fish and their benefits. The fish vertebrate animals live in the water and in all the Earth's water almost natural, except for very warm lakes or salt water and alkaline as the sea dead fish length ranges between 10 mm and 20 meters as fish weight varies between milligrams to thousands of kilograms.
And live most types of small fish between one to three years but some types of big fish live between 10 & 20 years old. Fish is one of the world's food which are staple food for a large number of East Asian countries and Africa, Japan, Indonesia and Eskimos.
فالسمك an excellent source of protein sources as it has the amount prominent of fatty substances and this amount varies depending on the fish species and is characterized fat fish for fat meat that is easier to digest and the proportion of iodine in it easier for pancreatic juice task absorbed in addition to that fish contain vitamin (a , d) and different amounts depending on the type of fish itself.
They abound in the area of the liver in particular.
It also is a good source of vitamin niacin and vitamin B-2. As for metals, it is an excellent source of magnesium, potassium, calcium, zinc, phosphorus, and all of these metals have a very important role in the life and vitality of the body's tissues and activity.
After our offer to this important information should be our public aware of the qualities of fresh fish, which can be summed up in the following points:
1 - acceptable odor.
2 - subcutaneous fat white
3 - eyes Bloretan and transparent cornea
4 - red gills
5 - skin free of dissection
According to tips nutrition specialists and doctors, it must be a seafood is an important part of the list of food weekly, with at least 3 times a week to take advantage of these great benefits
And try eating fish rather than oil, especially for diabetics.
Relationship fish and heart disease
Concentrated in fish and Ziute unsaturated fats especially useful omega - 3, especially in salmon, tuna, and play these oils play an important role in preventing infection harmful fat Petrsp in blood vessels due to reduced fat triglycerides and cholesterol.
Has been observed low incidence of heart attacks in the population of the areas where nutrition depends on seafood Residents Eskimo eat daily 364 grams of seafood to Valenobac attack is known to have,
If eating fish and seafood as a catalyst for the prevention of cardiovascular disease, it is important to add to the list of food weekly.
It recommendations Thirty-six scientists in diseases of the heart and chest and blood gathered in the United States of America in October 1992 and published in the journal Chest U.S. as follows:
1 - must eat 40 - 30 grams of fish per day, or three meals a week to prevent the heart from a heart attack.
2 - As the fish oil lowers triglycerides and does not affect blood cholesterol, it is necessary to conduct more research to determine the optimal dose of fish oil beneficial for lowering blood pressure and blood fats.
Fish cancer relationship
In some laboratories, research centers indicated by research conducted on experimental animals injected and fed on fish and olive oil reduced the risk of certain types of cancer due to reduced some hormonal substances and known to be carcinogenic.
The study was conducted in Japan on a thousand men and women with lung cancer and four thousand people is infected with the disease and researchers have attempted to link the relationship between eating fish and the incidence of this rare type of lung cancer.
Researchers have found that people who ate fresh fish face lower risk of contracting the disease, and scientists believe that the large consumption of fish in Japan is the main reason the decline in the mortality rate associated with lung cancer among Japanese than in Western countries with high mortality rate of lung cancer by about two-thirds.
Fish and arthritis
The use of fish oil capsules a day helps to relieve the pain of arthritis and helps to increase the activity of the body and this effect will continue for a certain period even after you stop using it.
Fish and nervous system
Has been observed that when taking fish oil for a month, and tension headaches in migraine patient unabated. The fish also contributes to feed the brain and build neurons and cerebral and this helps in the enjoyment of mental alertness.
We have proved a study in Finland that people who eat fish once or less per week are more prone to depression rate of 31% compared with those who ate fish abundance. The researchers explain that the reason may be due to the presence of trans fats (omega-3) in fish.
Public benefits for fish
Fish of wholesome foods to enhance memory: fresh fish, it has been suggested that fish in vitamins strengthens the brain
Proved a recent study by the Association of New Zealand food published on Tuesday (4/9/2001) to eat more fish can help people who suffer from depression.
Said Dr. Karen Sylvrs researcher at the Food and crops that New Zealand was one of the top countries in the rates of severe frustration and less countries in terms of per capita consumption of fish in the world.
Dr. Karen added that she was talking to the annual conference of the Association of New Zealand food that our research showed that there is a strong relationship between eating fish and mental health of New Zealanders .. Noting that it will provide research shows that fish can be effective in the treatment of depression and other mental illnesses.
For his part, Dr. Richard Porter, a lecturer senior psychiatry at the Medical College of Kristchurc that there was evidence that a component of dietary protein called tryptophan is an amino acid essential meal vertebrates (animals May spine such as fish, birds, etc.) can help people get rid of frustration
He pointed out that there is some evidence that this element can be useful to resist frustration and said there were reports of improvement in cognitive function in patients Baheizovirnia among people who ate diets rich in element Turaeptovan.
He added that he would provide information at the conference about the impact of meals rich Bturaeptovan on the mental state and the patients Alzheimer Baheizovirnia.
Emphasize the benefits of fish oil
Scientists finally confirmed what was known widely from multiple health benefits of cod liver oil, and especially benefits the joints and inflammation.
Researchers from the British city of Cardiff take this oil tablets available on the market can delay and may even stop the deterioration of the joints and pains associated with arthritis or rheumatism, with age
These scientists noted that people who ate from eating fish were healthier, in general, both in terms of physical or psychological, compared to those who did not eat, and their children had less injury behavioral problems and learning difficulties. The research revealed that children who have low levels of omega-3 at the age of seven, they were more susceptible to depression when grown up, compared with persons who have high levels of them.
The researchers explained that seafood is not rich in vitamins and minerals, but is considered the most important food source for omega-3 multi-gratification, known their health benefits, and positive impacts on the integrity of the body and its activities
Hence draw the following ::
Uses and benefits of medical fish
1. Is rich in protein, which contains important amino acids such as arginine, tryptophan, and others. It is important to maintain body tissue and to build what the body needs in repair processes that occur to the body's tissues.
2. Fish is an important source of iodine, and phosphorus. These are essential for teeth, bones and blood, which is an important source of calcium.
3. Fish contains vitamin A, D. These vitamins are present in fish liver
4. Fish meat that does not contain on semiconductor sugar, Algluxadat, so given to those who follow the diet to lose weight.
5. The existing fish phosphorus special kinds of sardines activate memory and has an important role in building bone.
6. Fish contains a high proportion of acid Alglutmik, a substance necessary for the functions of the brain, nerves and tissues.
7. Most of all, the presence of omega-3 fatty acids. In fat fish and all the fruits of the sea, and on the reverse cholesterol that damages human health, the containment of fat fish on substance Omega prevents injury objects stroke vessels of the heart and brain, was fat in animals from sheep and cattle harmful to health, the fat fish required for the health of the human body, because it is more the fat fish which abounded Omega material.
All fish in her body contains omega-3. But there Fish Species contain a greater proportion of this article, in some fish are fat 1% of the weight, and in other types 2% by weight, in the tuna ratio of 15%, and the most important kinds of fish that contain high percentages are tuna, sardines , salmon, fish Alaskimbera. Preferably for heart patients eating fish three times a week to make a completely prevent, but that recent research shows that eating fish even happen once a month and good protection. The Omega substance found in fish and all aquatic creatures at different rates, which is about multiple fatty acids unsaturated.
8. Fish rich in omega-3 Pmajh, are essential in the diet of patients with "multiple sclerosis" Multiple sclerosis. It is a disease that affects the "spinal cord". Fish and prevents worsening of the disease which there is no effective drug to treat now. Preferably sea fish on the river and fish prefer to eat fish fresh.
9. Strengthens the fish and feeds the body, especially the reproductive energy, particularly fish eggs "sturgeon". Which is called "caviar". It is also eaten with alcoholic beverages to mitigate the damage of alcohol on the body, and Russia and Iran from the important exporters of caviar.
In Egypt eaten "Batrkh" Nutrition and stimulate sexual energy, and Batrkh is "the womb of fish filled with eggs." It is eaten with garlic and olive oil, has a little added ginger to increase interest rates.
Using fish wants to follow the diet to lose weight and ill patients age and chronic diseases.
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