1. Egg important to the eye, in a recent study it was found that one egg per day contributes to prevent the formation of spots due to contain a range of organic dyes found mainly in plants special Otaúan (dye color yellow - orange) and Zackstan (dye green color), foodstuffs important for our body and are available in white, more than any other source.
2. Research has shown that people who eat eggs less risk of injury بعتامة lens of the eye (קטרקט) because eggs contain Allotaúan and Azakstin.
3. One egg contains 6 grams of protein and also contain amino acids necessary nine.
4. In a study in the School of Public Health at Harvard University found that there is no relationship between egg intake and heart disease. Particular search proved that regular consumption of eggs helps prevent blood clots, strokes or heart attacks.
5. Eggs an excellent source of Colin. One egg yolk contains 300 micrograms of choline. Choline is an important food item that helps regulate the brain and nervous system, cardiovascular system and blood vessels.
6. Eggs contain a kind of healthy fat. One egg contains only 5 grams of fat and 1.5 grams of saturated fat.
7. A new study shows that contrary to popular belief, moderate consumption of eggs no negative effects on cholesterol. In fact, recent studies indicate that regular consumption of two eggs per day does not affect the levels of fat in the blood, and perhaps even improve levels. Studies show that trans fats are flying cholesterol, not dietary cholesterol.
8. Egg is one of the few food containing vitamin d.
9. Eggs may prevent breast cancer, the study found that women who drank at least 6 eggs per week decreased the proportion of developing breast cancer by 44%.
10. Of the importance of eggs to maintain hair and nails because it contains sulfur in addition to a variety of vitamins and minerals. Some may feel that their hair grows very quickly after adding whites to Mokulathm especially those who have suffered in the past from a lack of sulfur and vitamin B12.
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