Thursday, August 16, 2012
Apricot fruit is rich in health benefits and food know it
Apricot is a perennial fruit trees with an average size ranging in length between 2 and 3 meters of them have lived up to 8 meters, drop their leaves in autumn and blooms in spring and summer heat with mature fruit to become the color yellow or orange-red tinge it. The fruit of apricot kernel and usually only one mature fruit once in a short time for that famous proverb _ collected Mhamshah _ to denote the speed of the end of the season, apricot, or to signify the lack of it is said in the apricots.
Out of apricots: the original home of the apricot is China, where he was growing wild along the border with what is now Russia has been known in China before the birth of Christ by 3 thousand years, now leads Turkey, countries of the world in the production and export of dried apricots and made into articles of the most important Kamaruddin, in Syria is known for apricots Hamwi and apricots grown in most countries of the Mediterranean basin.
Installation of apricots:
Mostly water, fructose, fiber, also contains vitamins A, B2, C, addition of salts such as potassium, sodium, phosphorus, iron and calcium. The apricot seed oil it contains a major oil Alaloulin and a small amount of oil, lanolin acid, which is expensive and plays an important role in the trade of cosmetics because of the oil from the skin soothing effect and also used to make soap, ointments luxuriant and palliative skin.
Uses and benefits of medical apricots:
- Break thirst and is used especially in the month of Ramadan to prepare the apricot syrup with nuts to relieve thirst and drink factory Kamaruddin, who is originally dried apricots very famous among the Arabs in the morning meal of Ramadan. - Softens the abdomen and removes constipation, stomach and eliminates constriction resulting from the easing of food and drink, especially summer. - For oil seeds from the soothing effect it addresses the allergic diseases, especially skin rash called "urticaria" for women after menopause, it also resists the lines and wrinkles that appear with age. - Seed oil apricot handles external hemorrhoids prolapse and improves blood circulation in the veins in the anal region and this leads to the disappearance of pain and also to alleviate the painful inflammation.
- Used in the diet to lose weight because it contains fewer calories and is another laxative effect of the abdomen come out quickly before the food that the body absorbs large amounts of calories in food.
- As it contains vitamins and minerals is calming myself removes the stress and depression, worked to reduce high blood pressure caused by stress and works to calm the head pain - migraine - caused by psychological reasons -
- Strengthens the blood through the existing iron in abundance, Valmhamsh equivalent nutritional value of animal liver almost in the making of red blood cells in the blood. - Due to calcium Apricot strengthens the skeleton of that described for those who suffer from osteoporosis, especially for the elderly.
- Filter the blood to that used by the new trend to give different vitamins for those who work in warehouses or underground living in many cities with smoke pollution as it works to remove anything that has blood and bodies of impurity ions.
- Research confirms that, as the apricot helps stimulate visual acuity, and increases the strength of the body's defense against disease to the presence of vitamin (a) the rates are very high.
- Apricot is described for people who are making an effort mentally - programmers, students, schools - in order to contain the important elements of the brain and the two phosphorus and magnesium. - New medical research revealed that the fruits of apricots may be the best treatments at all in preventing girls from skin diseases and blisters young people as it contains vitamins and minerals and is doing an act of soothing the intestines and cleaned. Notes:
* Drink from Kamaruddin is recommended to drink cup a day for a period of at least two months to get the desired therapeutic benefits of apricots. * For the nutritional benefits found in the fruit of apricot care must be taken off before eating until you have the stomach absorbs the largest amount of interest in them, and also advised not to peel because the peel contains all the minerals, vitamins and mineral salts, preferably not to cut the fruit of apricot with a knife, but claimed by dental the best and good chewing mouth before swallowing. * Dried fruit contains twice the amount of vitamin A in fresh, and ten times the amount of iron that have Kamaruddin a great benefit to young and old.
* Made from apricot juice is very useful, as well as jam - Alttala - which makes him as the apricot does not lose much of its natural result of industrialization. * Help the fruit of apricot resistance in microbes and the strengthening of the mucous membranes. * Advised to wash the fruit well before eating apricots to remove suspended from the chemicals.
Apricots in ancient medicine:
Ibn Sina him «Apricot lives thirst, and if you eat should be taken with anise and mastic, because it generates diets quickly decay and fat Noah benefit from hemorrhoids, and teas cured of apricot benefit from diets warm» and the Ibn Al-Bitar «is the result of moist homogeneity of peach but it is better of peach, yellow and is easy to generate confusion thick, going from the free evaporation of the stomach and cooling Iberdha severe, and Alotfha and suppresses bile, blood, and should be avoided marred by wind speeds up to him and something comes out the acid. The owners of the stomach warm and thirst Ventfon it »
Finally, you mask the skin from the apricots:
Chop the fruit or chopped apricots Thmrtin of Naama very - can also downstream milling -, Amsjeha with a spoonful of honey, put a thick layer of skin on the face and neck. Wait at least half an hour. Then rinse with cold water.
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