Benefits of Green Tea

Benefits of Green Tea

Green tea health benefits of green tea have made the best drink at all in terms of health, and the benefits:

1 - helps burn fat.

2 - helps to speed up metabolism; because its anti-oxidant helps the liver to function more effectively.

3 - that drinking green tea three times a day burns 200 extra calories a day.

4 - also found people who consume green tea that energy have been strengthened significantly, and moreover reduces green tea blood sugar level, which is responsible for the storage of glucose as fat, and therefore reduce the level of sugar also reduce the level of fat stored in the body.

5 - protects the heart from disease.

6 - reduces the level of cholesterol in the blood; because its anti-oxidant to prevent oxidation of LDL cholesterol in the arteries Ldl.

7 - prevents the formation of blood clots is natural, and that has the same efficacy of aspirin in this area.

8 - increases cholesterol levels beneficial Hdl which helps to remove plaque from the walls of the arteries.

9 - helps in lowering blood pressure.

10 - protects against diabetes.

11 - helps to prevent food poisoning.

12 - Because green tea kills bacteria, the drink with meals can reduce the risk of bacterial food poisoning, and inhibits the growth of bacteria in the intestines, and help the growth of beneficial bacteria in the intestines.

13 - prevents bad breath.

How to prepare:
Placed upon the boiling water, cover and leave for several minutes, then add the sugar to taste, and you can add lemon