Benefits of yogurt to the human body

Yogurt



Scientific studies confirm that the yogurt contributes to the regeneration permanent and vital fixed and the beauty of appearance and safety devices from the disease. Containing yogurt on the most important vitamins and lipid which are easy to digest. Knows milk made from milk by adding grout or yeasts deciduous elected government "milk curd" which is known as the "yogurt" in the Turkish language.



Has been known among the Arabs for a long time and has become a milk curd several Arabic names such as yogurt or sour, or Alhadhir Alkhbit, and mentioned in the books of the Arabs in their conversations, and names mentioned in their language has the biggest proof of their knowledge. As well as the Arab doctors talked about him and therapeutic benefits and food, and what they said in it: that yogurt is not the intensity of which was in the milk and therefore benefit the stomach inflamed because it hurts the stomach, while the coldest cold.



It also strengthens the stomach and cut diarrhea, and fertilize the body and opens the appetite and calms the heat, which is good for treating thrush when mixed with honey and applied to the mouth of the young .. In chilling warm mood irritates intercourse. Studies have shown the research conducted on the curd important therapeutic where it was found that damage the germs Alasbat coli in the stomach intestine also useful in cases of inflammation of the liver, kidneys and weaknesses, as well as fermentation stomach where he repelling gas, also generates urine and struggling gravel in bladder, kidney, and melt the sand. curd and milk also important benefits in the work of digestion organs in cases of arteriosclerosis and debility. And plays a great role in robe calm nerves and fight insomnia also outlines the face and softens the skin.



Has emerged from the analysis of yoghurt to it:

82% water -, 68% galactose Aloctoz - 6% fat -, 45% protein - 0.048% of the acid milk -, 06% of mineral salts. Also contains vitamins A, B, C, D. Nutrition scientists say that proportion of longevity among the population of Bulgaria, the Caucasus and Anatolia are the highest in the world, "God willing, of course," may return to that most food these peoples is essential curd, who gave their bodies ability to regenerate permanent and vital fixed and the beauty of appearance and safety devices of diseases because it contains nutritional values high, it carries the most installed minerals necessary for the body .. As the protein within the configured high-value bio .. And that the lipid easy to digest. Also includes yogurt most vitamins known value vital and necessary for the body is rich in vitamin "A" and vitamin group "B" boat .. The ratio is not great from vitamin "c" .. It is also valuable thermal forming not too bad.



Comparing the curd medically milk, we find that the first is characterized as containing acid milk and this helps to kill what it from germs, and therefore a great benefit to the elimination of toxic gases body, and because harmful bacteria can not survive in the acid milk., Yoghurt helps in weight loss This enters the systems thinness It contains a small percentage of the calories. On the other hand contains a high proportion of protein that preserve the muscles of the body and face strong.



Given the importance of vitamin "B" and in yogurt for hair, skin and eyes, it is a "factor beauty and vitality." It also helps to resist hunger between meals .. It is recommended to give yogurt to people who suffer from weakness of the intestine .. And indigestion .. And constipation, diarrhea, gastroenteritis and also benefits yogurt impaired nerves and insomnia. Whereas this yogurt importance and value Algmaveh high it gives to young children from the age of ten months and also those who suffer from allergies to milk "and Very good work and healing."



* Dr. Jabir Tawfiq Specialist Internal Medicine: It has been proved scientifically important yogurt for patients, for ease of digestion of protein by The acid milk (Alaktal) located milk yogurt makes calcium in food more susceptible to absorption, as well as helps to not rot food inside the intestine, and the absence of disturbances such as constipation, diarrhea and other intestinal diseases.



And also proved that bacteria in yogurt working on a huge amount of vitamin "B" in the gastrointestinal tract and absorbs this vitamin in the case and is spread through the whole body.



He said: have been performed some studies in England on yogurt has told scientists saying: The yogurt is a great source of vitamins, minerals and proteins and is therefore very useful for those who are subject to a strict diet "accursed" As the eating yogurt after antibiotic treatment, as the antibiotic kills All bacteria in the body, whether harmful or beneficial, and therefore handled yogurt compensates the stomach than lose from bacteria which helps in the digestion of food in general.



Has proven to be beneficial bacteria for the stomach are found in yogurt, which is acid bacteria Allaktal that help synthesize certain vitamins and protein synthesis reach of amino acids, which helps to digest the food, including secreted from enzymes as well as the capacity of bacteria found in yogurt cleared the stomach and killed parasites.



He added: also found that yogurt benefit people who do not allow their intestines drinking natural milk, Faisabon when dealing with diarrhea and it is due to the nature of these people who are allergic to lactose "milk sugar", which does not decompose into glucose and galactose, causing the growth of some types of bacteria that are Gases stomach and cause diarrhea.