Benefits of apples to the human body

First: Apple improves lung function and protects against cancer
Washington: still exciting research on the benefits of apples on human health continues to emphasize the positive effects of these fruits on lung function and heart health and safety of the body and brain
Studies have shown that people who eat apples regularly, enjoying respiratory and pulmonary functions better and are less susceptible to fatal heart attacks or severe brain clots or certain types of cancers

The scientists pointed out that these beneficial effects are due to the richness apples certain anti-oxidants known as Brosianaedin that protect cells from free radical molecules damage resulting from oxidation processes, pointing out that these same compounds are also present in tea, chocolate and red grapes

The experts pointed out at the University of California, that the apples red delicious contain about 208 milligrams of those vehicles, while a slab chocolate to 165 milligrams of them, منبهين that antioxidants concentrated in apple peels characterized by doubt created Red attractive, not pulp

The British study has shown that people who eat five or more apples each week, with better respiratory capacity by nearly four times

The University of Hawaii studies have shown that consumption of apples reduces the risk of lung cancer by 40 per cent, while the research showed the University of Helsinki, Finland, that apple lovers less susceptible to any type of cancer by 20 per cent

Second: peeling apples .. Important to brain health
Japanese scientists confirmed that just do peel an apple beneficial to brain health as recent press reports

And based on reports published in the newspaper Mainichi on research conducted by scientists at the Japan Institute for the Study of Nutrition showed that someone peel an apple is a warning to act one of the important centers in the brain, according to the report told The Associated Press

According to the report published scientists used techniques infrared to measure blood flow to certain parts of the brain to the participants in the research and the 14 aged between 23 and 52 years

The findings revealed that the blood flow to the area lobed front of the brain increases clearly when a person will start peeling an apple, while this does not happen flow if the person passes the knife to apple only, without peeling, and interpretation of scientists for this phenomenon is that the action is complex includes the use of machine dangerous The alert the front area of ​​the brain

Scientists believe that the frontal region of the brain assume control of all executive functions, including decision-making with big consequences